描述
拉佩托克是缅甸（Burma）一道著名且深受喜爱的沙拉。它是一种独特而复杂的沙拉，以拉佩特（发酵茶叶）为特色。茶叶与酥脆的炸豆、坚果和籽的活力组合，以及新鲜番茄、卷心菜和少许青柠汁混合在一起。这道沙拉的味道和口感爆发力十足——咸香、酸爽、酥脆并带有一丝苦味。它是真正的国菜，是任何对东南亚美食感兴趣的人必尝的菜肴。
历史的味道
拉佩特（发酵茶叶）在缅甸文化中占据了几个世纪的重要地位。在古代，它被用作交战王国之间的和平献礼。如今，拉佩托克是缅甸的主食，在庆典上、作为开胃菜或小吃供应。它是一道体现了缅甸人对质地对比和复杂风味情有独钟的菜肴。预包装的拉佩特混合物，其中包含茶叶和炸豆，使得这道独特的菜肴对家庭厨师来说触手可及。
准备时间
20 minutes
烹饪时间
5 minutes
总时长
25 minutes
食材与营养
300 kcal
卡路里
10 g
蛋白质
20 g
脂肪
25 g
碳水化合物
8 g
膳食纤维
7 g
糖
800 mg
钠
新功能：我们很高兴推出营养计算器！请将这些数值视为估算值，因为它们是自动计算的。对于特定的饮食需求，我们始终建议咨询专业人士。
设备
烹饪步骤
已完成 6 步中的 0 步
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Common questions
- What is lahpet thoke?
- Burmese tea leaf salad - fermented tea leaves tossed with shredded cabbage, tomato, fried beans and peas, peanuts, sesame seeds and fried garlic, dressed with fish sauce and lime.
- Is it spelled lahpet or laphet?
- Both, along with laphet thoke and simply tea leaf salad. They are transliterations of the same Burmese name; lahpet is the fermented tea leaf itself and thoke means salad.
- Where do I buy fermented tea leaves?
- Pre-packaged lahpet is sold at most Asian grocery stores and online. It is the one ingredient with no real substitute - the fermented, slightly bitter leaf is what the dish is built around.
- Can I make it vegetarian?
- Fish sauce is the only non-vegetarian ingredient. Soy sauce in the same quantity keeps the salt and savoury depth, though the flavour shifts slightly.
- Why serve it immediately?
- The fried beans, peas, peanuts and garlic are the whole texture of the dish, and they soften once the dressing is on. It is traditionally mixed at the table for exactly this reason.
- How long does it take?
- About 25 minutes, and almost all of that is preparation - there is no cooking beyond toasting and frying the crunchy elements.